May 2016 — Page 5 of 5 — Movement for Everyone

Tuesday, 3 May 2016

May 3, 2016

Deadlift 5-5-5-5-5 For time: 12 Squat Clean & Jerks 155/105# 24 Toes to Bar 9 Squat[…]

Monday, 2 May 2016

May 2, 2016

Reminder: We are CLOSED for the Public Holiday today. Get outside, relax, have fun. See you on[…]

Sunday, 1 May 2016

May 1, 2016

Rest Day! Single Sport Endurance Workout Choose ONE of the following Sports… Swim (SUN): 1500m TT[…]

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