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Posts from November 17, 2014
Project DANA: Runninghour
CrossFit is a difficult sport. Most of us have enough trouble with pull-ups, burpees and kettlebell swings.[…]
Monday, 17 November 2014
Strength: Hip Clean x3x5 by feel Clean Lift Off x4x4 @ 100% Strength & Conditioning: “Elizabeth”[…]
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