Tuesday, 30 September 2014

DELOADING WEEK

Strength:

Kettlebell SDHP 5-5-5-5-5

 

Strength & Conditioning WOD:

Thrusters 2-4-6-8-10-12

GI Janes 12-10-8-6-4-2

 

Single Sport Endurance Workout (from CrossFit Endurance)

Choose ONE of the following sports

“Tabata”

Swim (TUE): Repeat :90s on, :60s off until form/pace deteriorates

Bike (TUE): Repeat :90s on, :60s off until form/pace deteriorates

Run (TUE): Repeat :90s on, :60s off until form/pace deteriorates

Row (TUE): Repeat :90s on, :60s off until form/pace deteriorates

Ruck (TUE): Repeat :90s on, :60s off until form/pace deteriorates

 

Multi-Sport Endurance Workout

Perform each workout on the day listed

Swim (WED): Repeat :90s on, :60s off until form/pace deteriorates

Bike (MON): Repeat :90s on, :60s off until form/pace deteriorates

Run (TUE): Repeat :90s on, :60s off until form/pace deteriorates