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Posts from May 2014
Saturday, 3 May 2014
Gymnastics: for QUALITY Seated Pike 3×0:30 Begin seated with Straight Legs and Pointed Toes, bend forward keeping[…]
Friday, 2 May 2014
STRENGTH: Back Squat x2x5 @ 70% STRENGTH & CONDITIONING WOD: 10 Rounds 15 Wallballs 9/7 kg[…]
Thursday, 1 May 2014
BOX is CLOSED for the PUBLIC HOLIDAY ENDURANCE WOD: 3+ Hours Before or After CFE Strength[…]
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