WODs

5 rounds for time:15 single-DB push jerks 15/22.5kg12 double-DB bent-over rows9 single-arm DB sumo deadlift high pulls–[…]

Rest Day

Every 1:30 for 6 rounds:10 single-leg squats (alternating)10 crab to foot tapMax burpees– Rest 1:30 between rounds.[…]

Partner WOD for time:50 pull-ups400-m run21 thrusters (65/95 lb)800-m run21 thrusters400-m run50 pull-ups

5 sets:10 alternating back rack lunges– Increase loading across as many sets as possible.– Find a heavy[…]

Rest Day

Hyrox Training