WODs

Rest Day

Part 1:For time:250 weighted step-ups (choose your height)– Use a plate or a ball or a vest[…]

3 Rounds for reps:2 minutes AMRAP pull-ups2 minutes AMRAP shoulder presses 55/75 lbs2 minutes AMRAP Row cal

9min AMRAP2 Hang Squat Cleans 85/135 lbs2 Wall Facing HSPU 4 Hang Squat Cleans4 Wall Facing HSPU[…]

Rest Day

AMRAP 20 with a partner:200-m DB farmers carry (15/22.5 kg)20 double-DB front squats20 double-DB push jerks20 double-DB[…]

Partner workout:5 rounds for time:600-m row6 squat cleans (145/205 lb)