WODs

Today we reset the “PALEO” button. These numbers will be tested again after the Paleo challenge to[…]

Rest Day 🙂 ENDURANCE WOD: Perform Strength & Conditioning Recovery if needed. Single-Sport (SS) Choose ONE of[…]

TEAM WOD @ Enduro In teams of 3:- complete 20 min AMRAP Counter: 80m Farmer’s Carry 2/1.5pd[…]

STRENGTH: Weighted Pull up x3x3 Weighted Dips x3x3 STRENGTH & CONDITIONING WOD: Team WOD: teams of 3[…]

OUR 4 WEEK PALEO CHALLENGE KICKS OFF ON MON/11 NOV. Dates: 11 NOV – 9 DEC $20[…]

Rest Day SKILLS & DRILLS Perform 20-45min of skill/drills prior to Endurance WOD Swim Skills & Drills[…]

ALL SESSIONS TODAY AT THE TOA PAYOH TRACK. 297 Lor 6 Toa Payoh (319389) Complete 4 rounds:-[…]