Wednesday, 22 April 2015
Strength: Box Squats x3x8 Conditioning: Banded Sprints x10x50m Single Sport Endurance Workout Choose ONE of[…]
Tuesday, 21 April 2015
Strength: Bench Press x5x5 KB Renegade Row x10x5 Strength & Conditioning: 10 min AMRAP 10 OH[…]
Monday, 20 April 2015
Strength: 3 Position Snatch 5 sets @ 65% Strength & Conditioning: “Amanda” 9-7-5 Snatch 135/95# Muscle[…]
Sunday, 19 April 2015
REST DAY Single Sport Endurance Workout Choose ONE of the following sports Swim (SUN): 2 x[…]
Saturday, 18 April 2015
Skill: L-sit hold on parallette Team WOD: 3 rds, Fight Gone Bad Style 1 min AMRAP[…]
Friday, 17 April 2015
Strength: OHS 5-3-1-1-1 Strength & Conditioning: 20 Burpees 20 Hang Snatch 135/95# 20 Bar Muscle Ups[…]
Thursday, 16 April 2015
Olympic Lifting Focus: For QUALITY Front squat (from Box) by feel x2x5 Single Sport Endurance[…]