Wednesday, 13 May 2015
Strength: Box Squat x3x8 @ 60% Strength & Conditioning WOD: 5 Rounds 10 Pistols (Alt Legs)[…]
Tuesday, 12 May 2015
Behind Neck Push Press 5-5-3-3-1-1 Strength & Conditioning WOD: 21-15-9 Deadlifts 135/95# Pull Ups Single[…]
Monday, 11 May 2015
Strength: 3 Position Clean (start from hang) 5 sets @ 70% Strength & Conditioning: 15 min[…]
Sunday, 10 May 2015
REST DAY Single Sport Endurance Workout Choose ONE of the following sports Swim (SUN): 1200m @[…]
Saturday, 9 May 2015
Complete 3 rds: Fight Gone Bad Style (1 min per station) Alternating DB Snatch 21/12KG Row (cal)[…]
Friday, 8 May 2015
Strength: Clean & Jerk (heavy singles) x1x5 Strength & Conditioning WOD: 6 Rds: 4 Muscle Ups[…]
Thursday, 7 May 2015
OLY Lift Focus: For Quality OHS x3x5 (pause 2 sec at the bottom of each Squat)@ 75%[…]