Wednesday, 20 May 2015
Strength: Deadlift 5-3-1-1-1 Conditioning WOD: Banded Sprints 10 x 50m Single Sport Endurance Workout Choose[…]
Tuesday, 19 May 2015
*** Please note: today is a repeat of Mon/18 May to allow everyone to complete the Gymnastic[…]
Monday, 18 May 2015
*** Please note: only 6AM and 9:30AM sessions today. Come in on Tue/19 May to do your[…]
Sunday, 17 May 2015
REST DAY Single Sport Endurance Workout Choose ONE of the following sports Swim (SUN): 30:00 TT[…]
Saturday, 16 May 2015
For Time: (Teams of 4) 1000m Row 7 Muscle Ups (14 Seated Muscle Ups) 15 Body Weight[…]
Friday, 15 May 2015
Strength & Conditioning WOD: 3 Rounds 30 Box Jumps 24/20″ 30 KBS 1.5/1 PD * Rest 10 minutes[…]
Thursday, 14 May 2015
Oly lift focus: For QUALITY Clean from blocks (above knee) x2x5 70% Single Sport Endurance Workout[…]