Wednesday, 24 June 2015
“Chelsea” 30 min EMOM 5 Pull ups 10 Push Ups 15 Air Squats Single Sport Endurance[…]
Tuesday, 23 June 2015
Strength: Hang Power Clean x2x5 @ 70% Strength & Conditioning WOD: 12 min EMOM (alternate) 5[…]
Monday, 22 June 2015
Strength: Deadlift x5x5 @75% Strength & Conditioning WOD: TABATA: Prowler Russian KBS 1.5/1 pd Single[…]
Sunday, 21 June 2015
REST DAY Single Sport Endurance Workout Choose ONE of the following sports Swim (SUN): 1200m @[…]
Saturday, 20 June 2015
Swim WOD with Carol today! Single Sport Endurance Workout Choose ONE of the following sports Swim[…]
Friday, 19 June 2015
REMINDER: Swim WOD Sat/20 June @ 9AM Strength: Front Squat x3x5 @ 75% Gymnastics Technique:[…]
Thursday, 18 June 2015
REMINDER: Swim WOD Sat/20 June @ 9AM OLY LIFT Session: For QUALITY Pause above knee Clean[…]