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DELOADING WEEK – Enjoy!   Complete, in teams of 3: 6,000m Row (alternating 250m) 6 (90m) Prowler[…]

DELOADING WEEK – Enjoy!   7 Rds for time: 7 L-sit Pull ups 7 HSPU strict 7[…]

Team WOD: Teams of 3   Buy in: 2 Rope Climbs per team   20 min AMRAP[…]

Establish a 1RM Clean (FULL Clean)   4 Rds for time: (load 60% of 1RM FS on[…]

Olympic Lifting Focus: For QUALITY Paused SNATCH at knees (3 secs) x 2 x 10 @ 65%[…]

Another chance to attempt your new Front Squat 1RM   Establish 1RM FS   Complete 3 RDS:[…]