Wednesday, 27 May 2015
Strength & Conditioning WOD: 20 min AMRAP 5 Thrusters 95/65# 7 Hang Power Cleans 95/65# 10 SDHP 95/65# […]
Tuesday, 26 May 2015
Strength: Hang Power Clean x2x6 @ 70% Conditioning WOD: 7 min AMRAP Burpees Single Sport[…]
Monday, 25 May 2015
Strength: Deadlift x5x5 @ 70% Strength & Conditioning: 21 KB SDHP 1.5/1pd 800m Run 15 KB[…]
Sunday, 24 May 2015
REST DAY Single Sport Endurance Workout Choose ONE of the following sports Swim (SUN): 800m[…]
Saturday, 23 May 2015
Team WOD: Teams of 4 COUNTER: 15 UB KBS 1.5/1pd AMRAP: Barbell Box Step ups 75/45#[…]
Friday, 22 May 2015
Strength: Back Squat x5x5 @ 70% Gymnastic Strength: For QUALITY 3 RDS 30 sec hang from[…]
Thursday, 21 May 2015
Oly Lift Focus: For QUALITY Snatch with 2 sec pause above knees (x2x5) approx. 65% […]