Tuesday, 18 March 2025
For time:200-m run40 sit-ups32/40-cal row, bike, or ski400-m run30 sit-ups24/30-cal row, bike, or ski800-m run20 sit-ups16/20-cal row,[…]
Monday, 17 March 2025
SKILL WORKLow-ring muscle-up technique work AMRAP 15:3 wall-ball shots (6/9 kg) (2.7/3 m)3 ring muscle-ups– Continue to[…]
Friday, 14 March 2025
4 rounds for time with a partner:20 toes-to-bars400-m run– Share the toes-to-bar and run together. SKILL WORKOn[…]
Wednesday, 12 March 2025
For load:EMOM 12:3 power cleans2 hang power cleans1 push jerk– Build in load. SKILL WORKOn an 8:00[…]