WODs

Strength & Conditioning WOD: Complete 6 rounds:- 1 min Row (cal) 1 min Burpees 1 min Double[…]

Strength: Power Snatch 3 x 3 @ 75% 3 x 3 @ 80%   Strength & Conditioning[…]

PLEASE NOTE: Mon/1 June is a Public Holiday. ONLY a 4PM session.   Strength: Deadlift x3x5 @75%[…]

PLEASE NOTE: Mon/1 June is a Public Holiday. ONLY a 4PM session.   REST DAY   Single[…]

PLEASE NOTE: Mon/1 June is a Public Holiday. ONLY a 4PM session.   SWIM WOD with Carol.[…]

Strength: Front Squat x5x5 @ 70%   Gymnastic Strength: For QUALITY 3 RDS 3 strict C2B with[…]

Oly Lift Focus: For QUALITY Power Snatch from Blocks (above knees) 1 x 3 @ 75% 1[…]