WODs

Please note: The Box will be closed on Fri/17 July for Hari Raya.   Olympic Lift Focus:[…]

Please note: The Box will be closed on Fri/17 July for Hari Raya.   Strength & Conditioning[…]

Please note: The Box will be closed on Fri/17 July for Hari Raya. Strength: Snatch x1x5 (Heavy[…]

Please note: The Box will be closed on Fri/17 July for Hari Raya.   Strength: Good Mornings[…]

REST DAY     Single Sport Endurance Workout Choose ONE of the following sports Swim (SUN): 1600m[…]

Team WOD (teams of 2 – I go, You go!) 30 Rds 5 Wallballs 9/7kg 3 Handstand[…]

Strength: Front Squat  x1x5 @80%   Strength & Conditioning: 4 Rds for time: 5 C2B pullups 5[…]