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Olympic Lifting Focus: For QUALITY OHS 3×3 Snatch Balance 5-3-3-2-1-1-1

Technique: Muscle-up   12-9-6 Squat Clean (Body weight on bar) Muscle-ups

Technique: Push Jerk   Complete 3 rounds for time: 7 KBS 24/16kg 10m Sprint 7 Power Clean[…]

2 Rounds: alternating A and B A) Back Squat: 12 then 10 then 8 – add weight[…]

Rest Day 🙂

Complete 3 rounds for time: 500m Row 21 T2B 12 DB Thrusters 17.5/12.5kg

“Nate”   20min AMRAP 2 MU’s 4 HSPU’s 8 KBS 32/24kg