WODs

6 sets 3/6 Front Squat/Back Squat @ 90% of 1RM Front Squat   For time: 1,000m Row[…]

REST DAY!     Single Sport Endurance Workout Choose ONE of the following Sports… Swim (SUN): 500m[…]

Complete 4 rounds in teams of 2: 400m Run together 30 KBS shared 2/1.5pd 30 Pull ups[…]

HALLOWEEN WOD!!!   For Time: 7 Power Snatch 135/95# 11 Muscle Ups 100 Double Unders 11 Muscle[…]

Olympic Lifting Session: For QUALITY Complete 8 rounds of 1 SN + 1 SN BALANCE + 1[…]

6 sets 3/6 Front Squat/Back Squat @ 94% of Mon/26 Oct   6 min to work: 0:30[…]

Weighted Pull ups 3-3-3-3-3   Complete 5 rounds of: 9 Deadlift 155/105# 7 Hang Power Clean 155/105#[…]