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Deadlift x5x3 @ 80% 15 min AMRAP (Partner WOD)Timer: 200m Sandbag CarryAMRAP metres on Rower

Missed Session catch-up day

Clean & Jerk x5x3 @ 80% For time:15-12-9Thrusters 75/55#Deadlifts 75/55#

Shoulder Press x5x3 @ 80% Chin-up x5x3 @ 80% 10 min AMRAP200m Relay in teams of 2

Strength: Week 8 of 9DELOADING WEEK Back Squat / Front Squat x5x3 @ 80% 3 Rounds for[…]

Rest Day!

20 min AMRAP (choose 1 DB and stick with it)20 SDHP with DB20 alternating DB Snatch (moderate[…]