Monday, 4 October 2021
Every 3 minutes for 21 minutes (7 Sets):3 Heavy Back Squat (choose your own load & choose[…]
Saturday, 2 October 2021
10 min AMRAP20m Bear Crawl20m Standing Broad JumpEvery 5 Broad Jumps do 3 Burpees
Friday, 1 October 2021
3 Rounds For Time:100 Double Unders15 Strict Pull-Ups30 Single Dumbbell Box Step-overs 22.5/15kg on 45cm box
Wednesday, 29 September 2021
10 min AMRAP12/9 cal AB9 Strict HSPU [Rest 5 Minutes] 10 min AMRAP12/9 cal AB9 Deadlifts 275/185#
Tuesday, 28 September 2021
20min AMRAPBuddy 1 – Completes rounds of:2 Ring Muscle-ups4 Power Snatches 95/65#8 Box Jump Overs (24″/20″) Buddy[…]