Posts in WODs

*** Please note: 5PM cancelled until end of year. All other classes as per schedule *** 12[…]

*** Please note: 5PM cancelled until end of year. All other classes as per schedule *** For[…]

*** Please note: 5PM cancelled until end of year. All other classes as per schedule *** 5[…]

Rest Day

10 rounds for time:7 hand-release push-ups10 sit-ups

*** Please note: 5PM cancelled until end of year. All other classes as per schedule *** For[…]

Rest Day