Wednesday, 27 December 2023
Pre-workout:EMOM 8:1 deadlift– Build to a heavy single. AMRAP 8:2 wall walks2 deadlifts (125/185 lb)
Tuesday, 26 December 2023
2 rounds for time:50 alternating DB snatches 50 wall-ball shots Post-workout:Accumulate with a partner:40 DB Turkish get-ups
Monday, 25 December 2023
Christmas Day WOD at 9:30AM 12 Days of Christmas 12 rounds for time, starting with 1 and[…]
Saturday, 23 December 2023
For time:1,600-meter run800-meter med-ball carry400-meter single-KB carry200-meter double-KB carry
Friday, 22 December 2023
*** Please note: 5PM cancelled until end of year. All other classes as per schedule *** Pre-workout:6-5-4-3-2:Front[…]