Posts in WODs

Rest Day

For load Front Squat 5-5-5-5-5+ – Max reps on the last set. AMRAP 7 Burpee box-overs (45/60

Pre-workout:4 sets:7 single-arm KB swings/arm (eye level)– Build in load. For time with a partner: 7 rounds:10/15[…]

Only one class today (9:30AM) For time with a partner: 800-m run then… 10 rounds of: 10[…]

Rest Day

Memorial WOD “Kaz” 51 rounds with a partner1 Clean 65/95#2 Front Squats2 Push Press8 Lateral Bar over

Pre-workout:Every 2:00 x 4 sets:1-5 muscle-ups– On the fourth set, perform AMRAP until failure. Oh Carol!20 min[…]