Posts in WODs

STRENGTH: Deadlift 80%  1 x 10   CFE STRENGTH & CONDITIONING WOD: 15-12-9 Hang Clean 135/95# HSPU[…]

CFE STRENGTH & CONDITIONING WOD: Rest Day   ENDURANCE WOD: CFE Strength & Conditioning WOD Rest Day.[…]

STRENGTH: Hang Clean 70%  2 x 10 CFE STRENGTH & CONDITIONING WOD: Tabata MBC 9/5KG DU Post[…]

STRENGTH Snatch heavy singles 1 x 5   CFE STRENGTH & CONDITIONING WOD: 3 Rounds 3 Muscle[…]

STRENGTH WOD: Back Squat 3-3-3-3-3   CFE STRENGTH & CONDITIONING WOD: “Helen” 3 Rds 400m Run 21[…]

CFE STRENGTH & CONDITIONING WOD: Rest Day   ENDURANCE WOD: CFE Strength & Conditioning WOD Rest Day.[…]

Combined WOD at CFSG:   15 unbroken WallBall AMRAP KBS 2 Pood DU   *** In teams[…]