Tuesday, 4 June 2013
STRENGTH: Box Squat 50% x2x12 CFE STRENGTH & CONDITIONING WOD: For Time: 40 – 30[…]
Monday, 3 June 2013
STRENGTH: Sumo Dead Lift 3-3-3 CFE STRENGTH & CONDITIONING WOD: TABATA: Medicine Ball Clean 9/7kg Push[…]
Sunday, 2 June 2013
CFE STRENGTH & CONDITIONING WOD: Rest Day ENDURANCE WOD: Perform Strength & Conditioning Recovery if needed.[…]
Saturday, 1 June 2013
Combined WOD @ CFSG ENDURANCE WOD: Perform Strength & Conditioning Recovery if needed. Single-Sport (SS) Choose[…]
Friday, 31 May 2013
CFE STRENGTH & CONDITIONING WOD: 400m x 4 Post time to comments. ENDURANCE WOD: 3+ Hours[…]
Thursday, 30 May 2013
CFE STRENGTH & CONDITIONING WOD: Rest Day SKILLS & DRILLS Perform 20-45min of skill/drills prior to[…]
Wednesday, 29 May 2013
STRENGTH: Shoulder press 1-1-1 CFE STRENGTH & CONDITIONING WOD: Every minute on the minute:- 3 OHS[…]