Monday, 6 January 2014
STRENGTH: 20 rep Back Squat (unbroken) @ 60% of 1RM STRENGTH & CONDITIONING WOD: 5 rounds for[…]
Sunday, 5 January 2014
Rest Day ENDURANCE WOD: Perform Strength & Conditioning Recovery if needed. Single-Sport (SS) Choose ONE of the[…]
Saturday, 4 January 2013
Welcome back! GYMNASTICS SKILLS: 8-9AM For Quality:- 20 strict Pull ups 3 x ME Front Support Hold[…]
Friday, 20 December 2013
LAST WOD FOR 2013 – SEE YOU ON SAT/4 JANUARY 2014 STRENGTH: Weighted Pull Ups x5x5 Weighted[…]
Thursday, 19 December 2013
Rest Day SKILLS & DRILLS Perform 20-45min of skill/drills prior to Endurance WOD Swim Skills & Drills[…]
Wednesday, 18 December 2013
STRENGTH: Behind Neck Snatch grip Push Press x3x5 STRENGTH & CONDITIONING WOD: TABATA: Medicine Ball Clean 9/7kg[…]
Tuesday, 17 December 2013
STRENGTH: Hi Hang Clean x2x10 STRENGTH & CONDITIONING WOD: For Time: 30 HSPU 30 KBS 2/1.5pd 30[…]