Tuesday, 4 February 2014
STRENGTH: Snatch Balance x3x5 STRENGTH & CONDITIONING WOD: 16 min AMRAP 20 Wall Balls 9/7kg 50 Double[…]
Monday, 3 February 2014
STRENGTH: 20 RM Back Squat (add 5 #) Week 5 – almost there! STRENGTH & CONDITIONING WOD:[…]
Thursday, 30 January 2014
Olympic Weightlifting Focus Session: Power Snatch: Work to max in 15 minutes. Then at 70% of max[…]
Wednesday, 29 January 2014
STRENGTH: 20 RM Back Squat (same weight as Mon/27 Jan) CONDITIONING: In teams of 4 complete 10km[…]
Tuesday, 28 January 2014
STRENGTH: Power Clean @ 70% x2x10 STRENGTH & CONDITIONING WOD: Complete as much as possible in 15[…]