Posts in WODs

REST DAY   Single Sport Endurance Workout Choose ONE of the following Sports… Swim (SAT): 1500m TT[…]

Teams of 2 Buy in:  2 Rope Climbs per team 15ft For Time Team Completes:- 20 Muscle[…]

4 sets: 7/13 FS/BS @ 94% of Wed/30 Sep load.   For PALEO ZONE challenge:  Max effort[…]

Olympic Lifting Focus Session: For QUALITY Paused Snatch (Pause 3 Seconds above knee) x2x8 @60%   For[…]

4 sets: 7/13 FS/BS @ 65% of 1RM Front Squat   400m x 4   Single Sport[…]

Shoulder Press x6x6   21-15-9 Overhead Walking Lunge 45/25# Pull Ups   Single Sport Endurance Workout Choose[…]

SQUAT Therapy for at least 15 minutes   Complete 5 rds: 15 Box Jumps 24/15” 12 OHS[…]