Posts in WODs

Pre-workout: EMOM 8: 1 snatch pull 1 power snatch 1 overhead squat 1 squat snatch 2 rounds[…]

EMOM 20: Odd min | 5 front squats Even min | 5 muscle-ups

Nutrition Challenge Re-test 3 Deadlift 5-5-3-3-1-1-1

Rest day

2 rounds for time with a partner:50 KB swings (16/24 kg)50 shuttle runs– One partner works at[…]

Nutrition Challenge Re-test 2 JACKIE For time: 1,000-m row 50 thrusters (35/45 lb) 30 pull-ups Post-workout EMOM[…]

Rest day