Posts in WODs

STRENGTH I On a 20:00 clock:Build to a 1-rep-max deadlift

Rest day

930AM ClassOPEN 15.4 Partner Style AMRAP 18, you-go-I-go:3 handstand push-ups3 cleans (125/185 lb)6 handstand push-ups3 cleans9 handstand[…]

STRENGTH II Front squat10-8-8-6-6 (deload) SKILLWORKProne I-Y-Ts 3 sets of 20 pulses each movement

Rest day

SKILL WORKPre-workout3-4 sets:2 power snatches For calories:30:00 bike, row, or ski– Perform 2 power snatches every 20

On a 10:00 clock:150 double-unders25 chest-to-bar pull-ups25 chin-over-bar pull-upsMax-reps lunges SKILL WORKPost-workout6 sets:1-5 strict weighted pull-ups– Rest[…]