Monday, 15 July 2024
6 rounds for time of:10 DB burpee deadlifts (15/22.5 kg)10 box jumps (60/75 cm) Post-workout:Accumulate:10 Turkish get-ups/arm–[…]
Saturday, 13 July 2024
Pre-workout Every 2:00 for 4 sets: 3 touch-and-go power snatches – Build to a heavy set of[…]
Friday, 12 July 2024
Pre-workout: On a 10:00 clock: Build to a heavy 1 squat clean + 2 front squats 3[…]
Wednesday, 10 July 2024
Pre-workout: Handstand and handstand walk practice On an 18:00 clock: 12:00 to establish a heavy 5-rep floor[…]
Tuesday, 9 July 2024
AMRAP 9: 12 sumo deadlift high pulls (45/55 lb) 6 shuttle runs – 1 shuttle run is[…]