Posts in WODs

For time: 21-15-9 Pull-ups DB clean and jerk/right arm (15/22.5 kg) DB clean and jerk/left arm (15/22.5[…]

Rest day

Project DANA Fundraiser WOD for the Enduro Scholarship Programme “SAMAN” in teams of 2: 8 Rounds for[…]

AMRAP 15:15-cal row15 double-DB push presses (10/15 kg)10 toes-to-bar

Rest day

BENCHMARK: MARY AMRAP 20:5 handstand push-ups10 alternating single-leg squats15 pull-ups

Conditioning challenge:20:00 to establish max meters on a machine of your choice.