Posts in WODs

Increasing Ladder for 15 minutes: 1 rep every round (1, 1, 2, 2, 3, 3 etc) Kipping[…]

Rest Day!

For time: 50-40-30-20-10 KBS 24/16kg Abmat sit-ups

SQUAT CYCLE: Week 9, session 2 4 sets of 2/4 Front Squat/Back Squat @ 94% of session

Olympic Lifting Focus Session: For QUALITY 3 Position Snatch x1x10 @ moderate load Purpose: When performed from the[…]

3 Rounds for time: 400m Run 12 Power Snatches 115/75# 6 BMU

20 min AMRAP 10 DB Snatches 22.5/15kg 15 Burpee box jump-overs 60/40cm