Posts in WODs

Pre-workout: EMOM 6: 1 squat clean thruster – Build to a heavy single. AMRAP 12: 8-calorie row[…]

Rest day

Partner/Team WOD:50m odd object carry10 synchronized burpees50m odd object carry20 synchronized alternating plank shoulder taps50m odd object[…]

Happy National Day! Note: Only one class, 930AM. You go I go with a buddy: 3 Rounds[…]

Rest day

For load: 3-3-3-3-3-3-3 Back squat

For time: 500-m row 20 pike push-ups (45/60 cm) 500-m row 35 hand-release push-ups 500-m row 50[…]