WODs – Page 358 – Movement for Everyone

Sunday, 5 August 2018

August 5, 2018

Rest Day!

Saturday, 4 August 2018

August 4, 2018

Deficit Deadlift 3-3-3-3-3 Team tyre push: 8 minutes continuous moving

Friday, 3 August 2018

August 3, 2018

12-9-6 Hang Squat Cleans 125/85# Burpee BMU

Thursday, 2 August 2018

August 2, 2018

Olympic Weightlifting Session: For QUALITY

Wednesday, 1 August 2018

August 1, 2018

3 Rounds for time: 21 cal Row 9 HSPU 2 rope climbs 15ft

Tuesday, 31 July 2018

July 31, 2018

21-15-9 DB Power Snatch (alternating) 22.5/15kg Burpees over DB

Monday, 30 July 2018

July 30, 2018

21-15-9 Push Presses 115/75# Power Cleans

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