Posts in WODs

Olympic Weightlifting Focus with JT: Week 8 of 12 Clean Pull (Straight arms) 5 x 5 reps[…]

Front Squat 1-1-1-1-1 3 Rounds for time: 400m Run

Snatch 1-1-1-1-1 3 Rounds for time: 5 Bar MU 50ft Bear Crawl 20 Alternating pistols  

Back Squat 3-3-3-3-3 3 Rounds for time: 10 C2B 10 Sit-ups

Rest Day

21-15-12-9-6 Power Snatch 75/55# Burpees over Bar

OHS x3x3 *Go with 28 Sep’s load (light) DB Rows x3x4 8 min EMOM 2 Clean and[…]