Posts in WODs

7 x 2 minute rounds of: 20 SDHP 45/35# Max Rep ABMAT sit-ups * No rest between

3 Rounds for time: 20 HSPU 40 Pull-ups 60 Alternating Pistols

10 x 1 minute rounds of: 8 Burpees over the Bar Max reps of Power Snatches 135/95#[…]

Rest Day!

20 min AMRAP 5 Pull-ups 10 Wallballs 9/7kg 15 KBS 24/16kg

Deadlift 1-1-1-1-1 Complete 3,000m Row for time in teams of 3 Switch out every 250m

Olympic Weightlifting Focus with JT: Week 8 of 12 Clean Pull (Straight arms) 5 x 5 reps[…]