Posts in WODs

x6x5 Deadlifts @ 70% of 1RM 4 Rounds for time: 10 Power Cleans 155/105# 5 Jerks 155/105#

x6x5 Front Squats @ 70% of 1RM “Randy” 75 Power Snatch 75/55#

Rest Day

x6x4 weighted pull-ups as heavy as possible For time: 500m Row 20 Power Clean and Jerks 115/75#[…]

x6x4 Cleans @ 70% of 1RM 15min AMRAP 3 BMU 6 T2B 9 Deadlifts 225/155#

Missed Session catch-up day

x6x4 Weighted Dips as heavy as possible 3 rounds of 3 min on/2 min rest 40 DU’s[…]