Posts in WODs

7min AMRAP Deadlifts @ 75% of 1RM 4 Rounds for time: 15 Pull-ups 15 Box Jumps 60/45cm[…]

7 min AMRAP of Back Squats @ 70% of 1RM (with good form) 11 min AMRAP 5[…]

Rest Day

x6x5 Weighted Chin-ups (aim for same load as last week) For time (20 min time cap) 10[…]

x6x5 Squat Cleans @ 70% of 1RM Death by Wall Ball: 12/9kg 1 in first minute, 2[…]

Missed Session catch-up day

x6x5 Weighted Dips 3 Rounds of 5 minutes AMRAP on/2 minutes off 7 Thrusters 95/65# 5 C2B