Posts in WODs

DELOADING week 1 Deadlift @ 90% 10min AMRAP 5 Power Snatches 95/65# 8 T2B

DELOADING week 1 Back Squat @ 90% 3 Rounds for time: 20 KBS 24/16kg 20 Box step-ups[…]

Rest Day!

3 max effort attempts at AMRAP strict chin-ups / pull-ups For time: 21-15-9 DB thrusters 15/10kg T2B

1 Clean and Jerk (as heavy as possible) every 30 seconds for 5 minutes 2 rounds of[…]

Missed Session catch-up day

Push Press x5x1 (heavy singles) * If it feels good, try a new 1RM 4 Rounds for[…]