Posts in WODs

7min EMOM 2 Power Snatches @ 80% of 1RM 12min AMRAP 10 Deadlifts 225/155# 12 Burpees 14[…]

X5X1 Clean and Jerk @ 85% of 1RM 4 Rounds for time: Row 300m OR 21/15 cal[…]

Rest Day

CrossFit Open 19.1

DELOADING week 1 Clean and Jerk @ 90% 3 Rounds for time: 30 FR DB Alternating Lunges[…]

Missed Session catch-up day

DELOADING week 1 Push Press @ 90% x2 x800m Run (90% effort)