Posts in WODs

Rest Day

Team WOD: 5 Rounds for time: 30 cal Row/AB 30 Wall Balls 9/7kg 400m Run

x4x10 Back Squat (same weight as last week) 2 Rounds for time: 100 DU’s 10 strict HSPU[…]

Missed Session catch-up day

6 Sets of max rep strict chin-ups 3 Rounds for time: 20 Alternating DB Snatch 15/10kg 10[…]

Same DB pyramid from last week but now we go down too. + 4 sets of walking[…]

x5x5 Romanian Deadlifts (same load we’ve been working with) Every 3 minutes on the minute, for 15[…]