Posts in WODs

Increasing EMOM: Deadlift 225/155# + HSPU (kip) * start 1 rep per movement and increase each minute.

Back Squat x3x10 @ 60% load Floor Press x3x10 For time: 15-10-5 Power Cleans 135/95# Toes to

Missed Session catch-up day

3 Sets of max rep strict chin-ups 12min AMRAP 30 Double Unders 20 Push Jerks 95/65# 10[…]

DB Press: work to a heavy set of 5 Work on 5 sets x 12 walking lunges[…]

x5x4 Romanian Deadlifts (same load as last week) Wall ball Kalsu 100 Wall balls 9/7kg 5 Burpees[…]

Rest Day