Posts in WODs

Missed Session catch-up day

Push Press x5x1 from the rack (heavy singles) 15min AMRAP15 elevated feet ring rows400m Suitcase carry 24/16kg

Deadlift x3x1 (heavy singles) 3 min max cal on the AB

Back Squat x5x1 (heavy singles) 10 min AMRAP5 C2B10 Push-ups15 Air Squats

Rest Day

“Karen”150 wall balls for time

Heavy Squat Clean and Jerk (singles, same load as last week)30 Heavy Singles For time:500m Row100 Double[…]