Posts in WODs

Missed Session catch-up day

For Time:800m Run30 Pull-ups15 SB Ground to Shoulder400m Run15 Pull-ups10 SB Ground to Shoulder

30-20-10:KB Deadlifts 24/16kgSquat jumps Directly Into… 10-20-30:Russian KBS 24/16kgRow/AB Calories

On the 4:00 x 5 Rounds:15/10 Calorie Assault Bike10 Burpees10 Wallballs 9/7kg

Rest Day

“CHAD”1,000 Box step-ups 45/35#

Clean and Jerk x5x1 (heavy singles) 2 rounds of 1,000m Row