Posts in WODs

Missed Session catch-up day

Clean and Jerk1×8 @ 72%1×5 @ 77%1×3 @ 82%1×2 @ 87%1×1 @ 92% 10 min AMRAP200m Run15[…]

Snatch – we’ll work from blocks for today Weighted Chin-up1×8 @ same load as last week1×5 @[…]

Strength: Week 2 of 9 Front Squat1×8 @ 72%1×5 @ 77%1×3 @ 82%1×2 @ 87%1×1 @ 92%[…]

Rest Day

In teams of 3, complete 3 rounds of:21 Renegade Row man makers 15/10kg (7 each)21 Curtis P’s[…]

Strength: Week 1 of 9 Deadlift1×8 @ 70%1×5 @ 75%1×3 @ 80%1×2 @ 85%1×1 @ 90% Floor[…]