Posts in WODs

For Time:15 Burpee Dumbbell Deadlifts 22.4/15kg1,500m Assault Bike12 Burpee Dumbbell Deadlifts 22.4/15kg1,200m Assault Bike9 Burpee Dumbbell Deadlifts[…]

Rest Day

5 Rounds for time:10 Russian KBS10 Burpee over KB

Missed Session catch-up day

20 min AMRAP3 Hip to Halo (use light plate)3 Toes to Bar3 cal AB/Row6 Hip to Halo[…]

7 Rounds NOT for time:200m DB suitcase carry7 Single arm DB Thrusters7 Burpees

20 min AMRAPBuy-In: 50 cal AB/Row Max Rounds in Time Remaining:12 Sandbag/ D-ball Alternating Lunges (step back)9[…]