Posts in WODs

For Time:21 Front Squats 95/65#42 Alternating Dumbbell Snatches 22.5/15kg800m Run15 Front Squats 95/65#30 Alternating Dumbbell Snatches 22.5/15kg800m[…]

Rest Day

3 min AMRAP5 Strict Pull-ups10 Push-ups15 Air Squats Rest 1 Minute 3 min AMRAP5 Pull-ups10 Push-ups15 Air[…]

Split Jerk practice from Rack – work towards moderate set of 3 15 min AMRAP60 Double Unders400m[…]

Missed Session catch-up day

Back Squat x3x5 For Time:21-15-9:Russian Kettlebell Swings 24/16kgBurpees Directly Into…1,000m Row OR 50/35 cal on AB OR[…]

20 min AMRAP20 Wallballs 9/7kg20 Hang Power Snatches 45/35#20 Jumping Lunges20 Overhead Squats 45/35#200m Run