Monday, 15 February 2021
On the 4:00 x 5 Rounds:20/15 cal AB/Row10 Lateral Barbell Burpees5 Power Snatches 95/65#
Wednesday, 10 February 2021
OHS: build to a heavy set of 3 10 Rounds:8 x 10m Shuttle run10 Alternating Pistols
Tuesday, 9 February 2021
20 min AMRAP10 L-sit Ring pulls20/15 Calorie Row or AB40 AbMat sit-ups with MB