Posts in WODs

Work for 15 minutes: 100m Bearhug CarryAMRAPLight Goblet SquatsAlternating Lunges (unweighted)

5 Rounds: NOT for time9 Single Dumbbell Z-Press 22.5/15 kg15 Double Dumbbell Floor Press 22.5/15 kg21 Weighted[…]

Missed Session catch-up day

On the 1:30 x 6 Sets:3-Position Power Snatch3 Overhead Squats 4 Rounds For Time:10 Burpee Pull-ups20 Hang[…]

5 Rounds:4 min AMRAP30/20 Calorie Row30/20 Calorie ABMax Shuttle Runs (10 metres) 4 Minutes Rest Between Rounds

CrossFit Open 21.1

Rest Day!